Wednesdays 1pm – 2pm
Lunch at 1pm
with Brian James
Lunch at 1 (also widely known as The Brian James Lunchbox Show) is a popular lunchtime music and chat program hosted by freelance presenter Brian James.
The show is syndicated across multiple internet and community stations, most notably broadcasting every Tuesday at 1:00 PM on Runn Radio and frequently featured in the 12:00 PM to 1:00 PM slot on XLR Radio.
Key Features of the Show
- Music from the Decades: The playlist spans multiple eras, featuring classic hits and nostalgic tracks.
- Independent Songwriter Spotlights: A core component of the program is introducing the audience to lesser-known and independent musical talent. He frequently showcases recurring guest compositions from independent songwriters like Dave McGerty, Paul Parker, and Micky John Bull.
- Interactive Chat & Quizzes: Brian brings an informal, friendly vibe to the lunch hour, often testing listeners' music knowledge with interactive trivia and casual banter. His signature sign-on catchphrase for the show is: "Come on in, the kettle's on!"
